Fat-soluble vitamins are a group of vitamins that can dissolve in fats and oils. They include vitamins A, D, E, and K.
What We OfferYou can incorporate fat-soluble vitamins into your diet by consuming foods rich in these vitamins. For vitamin A, include foods such as carrots, spinach, and sweet potatoes. For vitamin D, spend time in the sun and consume foods like fatty fish and fortified dairy products. Vitamin E can be found in nuts, seeds, and vegetable oils. Finally, vitamin K is abundant in green leafy vegetables, broccoli, and soybean oil.
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